The benefits of night swimming
04/24/2023 | Written by Nikos Kaskaras in Adults
Have you ever gone swimming at night? If so, you know the joy of night swimming and are probably a regular night swimmer. For those of you who have discovered this aspect of swimming, but also for those who have not yet tried this amazing experience, the benefits of night swimming are spectacular.
Why night swimming is beneficial
Swimming is an excellent activity for the many reasons we have outlined in this blog. The ability to do it at any time of the day is another great advantage. Literally, swimming is a 24/7 activity! In fact, swimming at night has many advantages:
- It is convenient for busy professionals
- It improves health
- It is ideal for developing healthy sleep patterns
- It is mentally refreshing
The aspect of practicality is very useful for people who work long hours during the day and don't have time to exercise during the day. The health aspect is extremely important, as swimming is very good for your health. The subject of swimming to improve sleep patterns was analysed in detail in a previous article. Night swimming can be the perfect remedy for sleep problems. After all, swimming after a hard day's work brings sweet satisfaction and refreshes you both physically and psychologically.
Where is the best place for night swimming?
Swimming in a home pool
The most obvious and practical way to swim at night is in a swimming pool. You can either swim in a public pool or your own pool. Obviously, a domestic pool is the best option as it gives you the advantage of being able to swim at any time from the comfort of your own home. In fact, if you own a home and for some reason have not been swimming at night, we strongly recommend that you do so. It could change your whole perception of the activity and perhaps turn you into a passionate night swimmer!
Swimming in the sea
On the other hand, there's always the option of swimming in the sea. Again, this can be a transformative experience that will leave you with vivid memories. Summer is the best time for night swimming in the sea, although some advanced swimmers do it at other times of the year. The sensation of feeling the warm water and moving your body effortlessly under the moon has no equal. Australia is also blessed with beautiful beaches, giving you plenty of choices. Of course, there are precautions to be taken when swimming at night. Never swim alone, don't go too deep into the sea and always choose beaches where there are lights. A good tip is to do it on a full moon night. Not only will it provide light and help you find your way, but it will also give you a picturesque view you will never forget!
Top tips for night swimming
Swimming at night is not the most common practice. It is natural for most people to opt for complete rest when they return home from work or other activities. It's also not surprising that you might feel a little uncomfortable. Again, it's natural because most activities take place during the day. However, following a few simple instructions would remove any hesitation:
- First and foremost, safety comes first. This rule applies to swimming in general, so the tips we recommend are neither unusual nor exceptional:
- Be with someone who knows how to swim well.
- Make sure there is enough light
- Check the weather conditions
- Don't swim on a full stomach
- When swimming in the sea, always swim parallel to the shore
In general, take much more care when swimming in the sea at night. Wearing a colourful swimsuit and a waterproof torch are two ways of making yourself more visible to others. Be disciplined, choose the right beach and make sure you have checked the weather forecast. Last but not least: Know your limits and don't push them. If you feel tired, it's time to get out of the water.
So, are you ready for an experience like this?
