Adults

How Swimming Slows Down Ageing

01/22/2024 | Written by Nikos Kaskaras in Adults

It's no secret. One of the biggest worries for most people is the ageing factor. No wonder, because time never stops. Although nothing can stop time, there are activities that can influence its effects. Swimming is certainly one of them.

What can Swimming Teach you About Life

10/31/2023 | Written by Nikos Kaskaras in Adults

Have you ever thought about why you started swimming lessons? The obvious answer is to learn how to swim and develop life-saving skills. But there's more to what swimming can teach anyone about life. Much more.

Finding Inner Peace through Water Meditation

10/10/2023 | Written by Nikos Kaskaras in Adults

In the hustle and bustle of our modern lives, finding moments of tranquility and inner peace can seem like an elusive dream. We're constantly bombarded with the demands of work, family, and the relentless buzz of technology. In the midst of this complicated reality, one ancient practice has emerged as a beacon of serenity - water meditation.

The benefits of night swimming

04/24/2023 | Written by Nikos Kaskaras in Adults

Have you ever gone swimming at night? If so, you know the joy of night swimming and are probably a regular night swimmer. For those of you who have discovered this aspect of swimming, but also for those who have not yet tried this amazing experience, the benefits of night swimming are spectacular.

How exercise affects sleep

04/10/2023 | Written by Nikos Kaskaras in Adults

Sleep issues are extremely common these days. We have all heard of people with sleep problems, or even experienced them ourselves. Is there a cure for the problem? And is it that important to our lives?

How can seniors overcome their fear of water?

02/20/2023 | Written by Nikos Kaskaras in Adults

It’s always inspiring when we read about a human experience that transcends beyond boundaries. A similar story comes from New Zealand where a senior lady overcame her longtime fear of water and changed her life. Are you ready to find out how?

Expat and Immigrant private swimming lessons – We come to you

02/14/2023 | Written by Admin 9 in Adults

More than 85% of Australians live within 50 kilometres of the coast, and most Aussie kids grow up swimming often. For immigrants and expats who never learned to swim, it can be quite the culture shock to see just how common it is for Australians to spend time in or on the water. It can be an alienating feeling on top of everything else not to know how to swim. However, keep in mind that there is nothing embarrassing about not knowing how to swim. Should you wish to learn, there are many swimming schools available to teach you. But what if you would prefer to learn away from the crowds?

How swimming improves mental health

12/20/2022 | Written by Nikos Kaskaras in Adults

The figures are shocking: One in five Australians experience a mental illness symptom each year. Mental health issues cost Australia around 20 billion dollars per year. This is a very serious socio-economical case. Swimming however is an activity that can improve mental health issues. Find out how.

Why swimming is ideal for tackling back pain

11/14/2022 | Written by Nikos Kaskaras in Adults

Most current jobs today involve sitting for many hours on a chair without body movement. It's no surprise then why so many people have to deal with back pain. What many of them might don't know is that swimming is the ideal activity for tackling back pain.