Triathlon & Open Water
Swim Training
“Great results require great ambition.” — Heraclitus
A path for confident swimmers who want to go further, faster — and master the ocean.
They can already swim.
They’ve completed lessons, built their confidence, and maybe even swam a kilometre or more.
But something’s still missing.
Their freestyle feels clunky.
Their breath breaks their rhythm.
And when the ocean gets choppy, control slips away.
They’ve signed up for their first triathlon… or dream of doing it.
They want to swim from Manly to Shelly.
Or maybe just keep up with their mates on a weekend ocean swim.
They’re not after swim lessons.
They’re after a breakthrough.
They’re looking for precision.
Power.
And peace of mind that they can hold form — even when the waves come.
This isn’t about learning how to swim.
It’s about learning how to swim well.
Most adult swimmers don’t need another set of drills.
They need refinement. Repetition. Rhythm under stress.
Public swim squads often push for speed — not form.
Group classes move too slowly — or don’t push you far enough.
And when you’re racing…
it’s your technique that endures the pressure.
Breath control, streamlined form, energy conservation — that’s what separates a finisher from a fighter.
That’s why we offer one-on-one triathlon swim coaching:
Real-world training for real-world races.
We tailor each session to your body, your goals, and your timeline — whether you’re preparing for a local ocean swim, a half Ironman, or your first triathlon leg.
- One-on-one lessons at your home or apartment pool
- Assigned only to advanced swim teachers with triathlon or competitive experience
- Personalised pacing, endurance drills, stroke correction under fatigue
- Strategy for wetsuit swimming, breath control, sighting, transitions
- Optional race simulation blocks
- Progress tracking by distance, timing, and feel
Where possible, we recommend progressing to ocean rock pools or netted beach areas.
These environments offer a safe yet dynamic introduction to saltwater, currents, and open water confidence — all under the guidance of your Nereids coach.
Note: Due to insurance limitations, we only train in pools, rock pools, or netted beach areas — not the open ocean.
Whether you're preparing for your first sprint triathlon or chasing a personal best in open water, your sessions will target the skills that matter most in real races:
Develop smoother, more sustainable strokes (freestyle and/or breaststroke), refined for endurance under pressure.
Train your breath timing, bilateral breathing (if suitable), and recovery rhythm — so fatigue doesn’t break your form.
Learn how to sight while swimming, maintain direction in choppy water, and handle race-day unpredictability calmly.
Practice wetsuit mobility and simulate swim-bike transitions to reduce shock and improve flow on race day.
Build mental resilience, pre-race rituals, and focus strategies — so nerves don’t sabotage your swim.
Verified Google Review
“With weekly 45-minute lessons, in 5 weeks my teacher helped me improve my endurance and I swam from 650m to 1650m.”— Isa Figo
To benefit fully, you should already be able to:
- Swim at least 50 metres continuously using freestyle (or your strongest stroke)
- Feel reasonably confident in deep water
- Have a clear goal — whether it’s completing your first sprint triathlon, improving your 1km time, or preparing for an ocean swim
Not quite there yet?
Start with our Stroke Correction program to build your technical base — then return here when you're ready to go further.
Verified Google Review
“I started at an intermediate level and needed to pass a tough swimming test. Within a few weeks, I felt competent, confident, and passed easily.”— Danial TareenAll lessons take place at your own pool — whether at home, in an apartment complex, or a location you have access to.
We also offer triathlon coaching at rock pools or netted beaches (such as those found in Sydney's Eastern Suburbs or Northern Beaches), provided they meet basic safety and depth requirements.
Not sure if your location is suitable?
Just book a quick call and we’ll guide you step by step.
Important Note: Open Water Restrictions
While many of our clients train for ocean swims and triathlons, our insurance only covers coaching in enclosed aquatic environments — such as:
- Private home pools
- Apartment complex pools
- Rock pools
- Netted beaches with shark protection
We do not offer open water sessions in unprotected ocean areas.
That said, your coach will guide you with techniques to simulate open water scenarios during your pool-based lessons — including breath control, sighting, wetsuit strategy, and pacing under fatigue.
You’ll be fully prepared — even if your race starts in the surf.
Training without a goal can feel aimless. That’s why many of our students choose a race — not just for competition, but for focus, motivation, and a sense of achievement.
Here are some popular options in Sydney and across Australia:
Manly to Shelly Swim
A calm and iconic short ocean swim (1.5 km) — perfect for first-timers
Bondi to Bronte Ocean Swim
One of Australia’s most famous open water races — 2.4 km with light swell conditions
Cole Classic (Manly)
A yearly highlight offering 1km, 2km, and 5km distances — suitable for a wide range of levels
Noosa Triathlon
Australia’s largest triathlon — an excellent long-term goal for beginner or intermediate triathletes
Ironman 70.3 Port Macquarie
A serious challenge with a 1.9 km swim leg — for those aiming higher
Other great events across Australia include:
– Port to Pub (WA) – a stunning but demanding open water challenge
– Ironman Cairns / Melbourne / Sunshine Coast – part of the international Ironman series
Not sure which event fits you?
Your coach can help you choose a race, reverse-engineer your training plan, and get you ready — one stroke at a time.
Verified Google Review
“I already knew how to swim, but I wanted to refine my technique… We moved on to proper workouts and training sessions, tailored exactly to my goals.”— Samia SarhaneHow Many Lessons Do You Need?
This isn’t a fixed program — it’s a private coaching pathway designed around your personal goals, schedule, and race timeline.
You’ll have the flexibility to:
- Choose from our multi-session coaching packages, designed for steady progression
- Select your preferred session duration — 45, 60, or 90 minutes
- Train once per week, multiple times, or in focused blocks leading up to a race
- Adjust your frequency over time as your endurance and technique evolve
Many triathlon swimmers begin with a mid- or long-range package to allow time for meaningful progress — but we’ll guide you to the right fit.
Whether you’re aiming for your first ocean swim or your next PB — we’ll help you start with the structure that fits you best.
If you’re preparing for your first ocean swim, your next triathlon, or simply want to swim longer — with better form, less effort, and more confidence — this is your next step.
We’ll match you with a Nereids coach who understands the demands of real-world racing and training.
No group chaos. No cookie-cutter drills. Just focused, one-on-one coaching built around you.
Book a quick call with our team.
We’ll answer your questions, check availability, and guide you step by step.
Because when the race begins — you’ll want no doubts, only rhythm.
I can already swim. Is this for me?
This program is designed specifically for swimmers who want to refine technique, build endurance, and prepare for real race conditions. If you can swim at least 50 metres but want better efficiency, speed, or confidence in open water, this is your next step.
What if I’m training for a triathlon or ocean swim?
Perfect. That’s exactly who this coaching is for. Whether it’s your first event or your tenth, we’ll help you improve your form, stamina, and race-day confidence — one focused session at a time.
Can you help me get faster?
Absolutely. Our coaches work on stroke mechanics under fatigue, efficient breathing, sighting, pacing, and transitions. You’ll swim smarter — and faster — with less wasted energy.
Do you offer open water training?
We currently train only in enclosed and safe aquatic environments: home and apartment pools, ocean rock pools, or netted beach areas. Our insurance does not cover fully open water sessions (e.g. beyond the nets or out in the ocean).
Do I need to use a wetsuit?
You’re welcome to train in a wetsuit if you're preparing for a race that requires it. We can also help you adapt your technique for wetsuit-specific swimming (like buoyancy and shoulder flexibility).
Can I choose longer lessons?
Yes. While most sessions are 45 minutes, many triathletes choose 60 or 90-minute blocks — especially for endurance sets or technical refinement.
What if I’m not sure if I’m ready yet?
If you’re still working on basic water safety or swimming 50 metres confidently, we recommend starting with our Stroke Correction program — and then progressing with Triathlon coaching when you’re ready for more advanced work.
What equipment do I need?
Goggles and swimwear are essential. If you’re training with a wetsuit, bring it along. We’ll also use training aids like kickboards or snorkels depending on your goals.
What if I realise I need more time or lessons?
That’s totally okay. We’ll track your progress and guide you step by step. You can continue as needed — there’s no pressure, just the path that fits your goal.
How many lessons per week should I book?
It depends on your goals and timeline. Some athletes train weekly, others twice a week, and some in focused 2–3 week blocks leading up to an event. We’ll guide you to the pace that works best for your schedule and goals.
Still have a question we didn’t cover?
Book a quick call — we’ll listen, guide you, and help you take the next step with confidence.
BOOK A CALL