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Nereids Partnership with Swimply

02/09/2023 | Published in News
Nereids Partnership with Swimply

We are excited to be announcing a partnership with Swimply! Nereids and swimply are teaming up to help more Sydneysiders learn how to swim.

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Beneficial effects of endurance training on human health

09/06/2021 | Published in Fitness & Nutrition Tips
Beneficial effects of endurance training on human health

An interesting study was conducted which hypothesized that endurance exercise training remodels the activity of gene enhancers in skeletal muscle and that this remodeling contributes to the beneficial effects of exercise on human health.

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Playful lessons for preschool children (3-5 years) to enhance water safety skills and become comfortable in water

School-Age Mastery

Range of ability programs for school-age children, available even during holidays

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Customised lessons for adults of various ages and abilities including complete beginners, stroke correction and seniors

Special Needs

Inclusive coaching for children and adults with physical or intellectual disabilities, empowering them through individualised attention

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Sami Samour

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Jo Saccasan

I highly recommend Nereids! My daughter who has autism learnt more in her first 45 minute lesson with Conner than 18 months at another swim school that was meant to be for children with additional needs.

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