Posts from Nikos Vasilellis
Nikos Vasilellis is the Founder of Nereids Aquatic Coaching and has a passion and love for aquatic activities combined with his care for helping others. Nereids Aquatic Coaching company assists children and adults in overcoming their fear of water by focusing on their individual strengths and helping them enjoy the aquatic environment safely.
Website URL: https://www.linkedin.com/in/nikosvasilellis/
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Tips around what to eat before and after swimming lessons
04/12/2023 | Published in Fitness & Nutrition Tips
Many people know not to eat a big meal before getting in the pool. However, that does not mean you cannot eat anything at all before a lesson.
read moreOvercome your nervousness in the pool with these simple swimming tips!
03/15/2023 | Published in Swimming Lesson Tips
Nervousness in the pool is more common than you might think, and is totally normal. It can occur for people who are just learning to swim, and even for those who are competent swimmers. Unfortunately, anxiety around swimming can hold you back. It can keep you from improving your swimming skills and from enjoying your time in the water. In Australia where swimming is such a social activity, that might mean missing out on time with friends. The great news is that there are ways to overcome your nervousness in the pool. Try these simple tips the next time you get in the water!
read moreKids who swim can reap amazing benefits!
03/15/2023 | Published in Kids
Australia truly is the Lucky Country for so many reasons. Just one of them is our stunning landscapes and scenery. That includes a coastline that is approximately 60,000 kilometres long, which also offers almost 12,000 beautiful beaches! That is enough for a lifetime of exploring and swimming, not to mention the countless rivers, lakes and pools throughout Australia. It is therefore something of a given that children in Australia are often taught to swim at a young age. With so many opportunities to enjoy the water, there are many benefits to learning to swim. Here are seven fantastic benefits for kids who learn to swim.
read moreHow to prevent sore, red eyes after swimming lessons
02/09/2023 | Published in Water Safety
Swimming and playing in a pool is an Australian pastime, and one of the best ways to exercise while enjoying the warm weather. However, it is common for swimmers to experience sore, red eyes after time in the pool. Red eyes are usually due to irritation caused by the chlorine and chemicals used to keep the water clean. The good news is that the irritation is usually short-lived and not dangerous, but that does not make it any more comfortable.
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